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We asked people what they enjoy that others don't understand. One answer...
Some people have quirky hobbies and interests that other might find odd, so when we asked our Upworthy audience on Facebook, "What's something that you really enjoy that other people can't seem to...
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Millions are obsessed with the science-backed 'Japanese Walking' fitness method
When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the garage, and don't even get me started on finding the "right" running shoe for...
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96-year-old grandpa shares his stacked daily routine that's kept him sharp as...
Living to 96 years old is a feat of strength, will power, and grit. Making the choice to keep going, even as your body and mind slowly deteriorate, is an honorable pursuit, and its one that...
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Man eats the same $1.25 lunch every day, revealing a rarely discussed...
We all know people's relationships with food varies, but many of us may not realize how vastly that spectrum differs. On one end, we have people whose entire lives revolve around food. On the other...
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How to stop waking up each night at 3 or 4 in the morning
Do you often wake up at 3 or 4 a.m. with an intense feeling of anxiety? Do you get stressed that you’re awake and begin making a mental laundry list of everything you need to do the next day? Do you...
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Make your bed as soon as you wake up? Here's the gross reason why you might...
We’ve all been told that one of the foundations of becoming a mature, responsible, well-adjusted adult is making your bed as soon as you wake up. We’re told of the feeling of accomplishment we’ll get...
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How often should you wash your water bottle? A doctor finally settles the...
Staying hydrated has never been easier thanks to reusable water bottles. But one of the biggest downsides to using water bottles is having to wash them. And if we're honest, most of us probably go...
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A woman over 50 turned her van into a serene 'tiny home' and has lived in it...
Sometimes, when life gets too complicated, we need to slow down and get smaller. This was the case for Lori Losch, who woke up one day, post-50-years-old, and decided it was time for a change.As she...
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This silly Scottish self-care trick from the 1800s could help you finally...
Desperate times call for desperate, or sometimes even utterly ridiculous, measures. "Hurkle-durkle" might be the silliest-sounding phrase ever, but it could be the missing step in your self-care...
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Doctor explains how to accurately predict your longevity with simple at-home...
Death: It's hard to talk about, and sadly, even harder to avoid. That's why everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on...
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Neuroscientist debunks the idea that living in the past is bad. It's great...
People who love reminiscing about the good ol' days are often criticized for living in the past and are told to keep looking forward. It makes sense. Often, people who become overly interested in the...
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Most Americans agree bed sheets get 'gross' after 35 days. Here's what...
Can we all be honest with each other for a minute? If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the...
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One simple shift in your morning routine can improve your sleep and energize...
Most of us have a desire to improve our health, sleep more soundly, have more energy and just generally feel better in our daily lives. And yet those things feel elusive to many of us, so we're always...
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Doctor shares 'five-finger breathing' technique to help adults and kids fall...
One of the best ways to improve your health is to regularly get at least seven hours of quality sleep a night. But unfortunately for many Americans, that type of sleep can be hard to come by. A recent...
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Neuroscientist shares a simple trick to improve your sleep and energize you...
Most of us have a desire to improve our health, sleep more soundly, have more energy, and just generally feel better in our daily lives. And yet those things feel elusive to many of us, so we're...
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Doctor's unique '4-7-8' relaxation technique could help you fall asleep...
Here's a rhetorical, but important question: Are you having a hard time falling asleep? If so, you're not the only one. Falling and staying asleep typically becomes more difficult as adults get older....
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Philosopher shares the three 'healthiest habits' people can embrace to...
In a world where we're often on the hunt for wisdom to make our lives better, one solid place to turn is to the teachings of Diego Perez. Often known by his pen name Yung Pueblo, he has been writing...
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Simple 60-second test could give major clues as to how long you'll live
Here's a morbid question: Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to...
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Man shares his 3-part 'perfect night' and its simplicity is awe-inspiring
“Beware the barrenness of a busy life.” - SocratesSometimes, it's about getting back to basics. Stripping down all the extra noise and fabric to the bare, raw moments where time stands still and we...
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The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of water. Essentially, we’re water balloons with legs, or whatever the heck Flubber was. To maintain that internal...
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Doctor reveals the surprising reason why freezing bread actually makes it...
Many people freeze their bread to make it last longer and prevent waste without ever realizing they’re giving themselves an added health benefit. As UK-based surgeon Dr. Karan Rangarajan explained on...
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Feeling burnt out? Doctors are prescribing trips to Sweden
It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through...
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Scientists say taking whiffs of some everyday smells could actually change...
Most of us have gotten a whiff of something and instantly felt at ease. Or, we've experienced a surge of serotonin after walking past a bakery, flower garden, or (gasp) gas station. Our sense of smell...
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He went to the ER in Taiwan, then his 'Horrors of Socialized Medicine' post...
We all know that Americans pay more for healthcare than every other country in the world. But how much more?According to an American student who shared the story of his ER visit in a Taiwanese...
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Decades of studying 'SuperAgers' shows exactly how your brain can perform 30...
Some people just seem to age, for lack of a better term, better than the rest of us. Take Paul Rudd, who hasn't aged a day in 30 years and may actually be getting visibly younger in front of our very...
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People who are 'nearing the end' reveal if they regret sacrificing...
Would you give up the occasional beer to live another 10 years? Maybe that's an easy one. How about cake? Diet soda or fizzy drinks? All sweets and treats altogether? Would you live in the gym and...
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Doctor's alcohol tip that 'could save your life' goes viral on TikTok
Holiday parties are often nights filled with celebratory shots and champagne toasts. And with the holidays on the horizon, one doctor is gently reminding folks the importance of partying...
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Brené Brown reveals ‘marble jar lesson’ she uses to teach trust building with...
Do you have trust issues? At some point in our lives, most of us are forced to reflect upon a difficult experience. Something that might make us question whether we should or can trust people...
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Man shares potentially life-saving driving tip after his friend dies in a...
A TikTok creator is using his platform to share potentially life-saving information after losing a close friend in a tragic car accident. Aaron Brown shared with millions of viewers that he recently...
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Gen Z manager shares the time-off requests she's rejected, and people are...
What does it take to be a good boss? You can answer this a million different ways—by being a clear communicator, earning employee trust, providing constructive feedback, and fostering a positive and...
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